photo courtesy of Rekita Nicole Designs at http://www.rekitanicole.com Well, this is how I roll now. Let me explain. My friend and I host a weekly group journaling class. We choose a self-development topic, discuss as a group and then the participants do a few creative journaling activities. While brainstorming for this week’s class, the word purpose resonated with both of … More This is how I roll…
Photo courtesy of Rekita Nicole Designs www.rekitanicole.com Clutter, simply, is the “stuff” that gets in your way of living the life you want. It weighs you down physically, mentally, spiritually. It prevents you from focusing on the present; your relationships, your clients, your work or your hobbies. It creates feelings of overwhelm and despair, making things seem impossible, … More Let’s Clear The Clutter!
photo courtesy of Rekita Nicole at http://www.rekitanicole.com Intention or Action? Do you carpe diem, seize the day, or do you drift along waiting for life to happen? Do you find yourself saying, “I should”, “I would love to do XXX but”, “I am going to do XXX once…”? You get the gist, you have lots … More Which one do you play by?
photo courtesy of Rekita Nicole Designs, http://www.rekitanicole.com As a follow-up to last week’s post, I wanted to share with you when life coaching makes sense. Let’s put life coaching in perspective. When we want to lose weight or exercise more, we join a gym, hire a personal trainer or join a weight loss program. We do this to … More When Life Coaching Makes Sense
Ahh the end of a holiday weekend! This weekend I found myself being more grateful and mindful of the experiences we had and decided that it would be the topic of my first official blog post. The 4th of July is always a big event at my parents lake house, complete with my dad putting on … More Thoughts on Gratitude