About

Karen Photo #1

Karen Spaiches 

585-330-7280 

karenspaiches@gmail.com

Hi, I’m Karen Spaiches.  I am a Dream Life Designer, you can also think of me as the architect of your dreams!  I offer dynamic, insightful solutions to help women design and build the life of their dreams rather than just living it in their mind!  I encourage and support women to remove negative feelings of selfishness and replace those feelings with self-fullness, to stop allowing the “good enough” to rule their life and prepare them to make room for the great!  There is no reason to change who you are, my goal is to help you make you a better YOU!  We will focus on your strengths to remove limiting beliefs that stop you from having the life of your dreams.  Let’s reawaken those dreams and make them real!

I know from my experience, when you feel like your life is out of alignment, it’s not easy to “know” what to do.  Even if you know what to do, you need someone to kick you in the butt to actually take action to define what makes you feel intentional and authentic.  How many of you have read self-help books but never really took the time to implement all of the great things you read?  I thought so 🙂

I spent the last 2 years drifting through my life, not really enjoying the process or even recognizing the beauty of what was around me.  All I knew was I was not happy in my career and it was affecting me emotionally, physically and spiritually.  My family and I were bearing the toll of this imbalance!

Each year, I choose a word that will represent how I live the year.  This year I chose adventure.  As I reflected on why this word popped in my head, I realized this is it!  This is the year that I take control of my life and the choices that I make!  No more feeling like others control my fate, my life and my happiness!  I am taking personal accountability to building the life I have dreamt of for years!

I reflected on what I really, really, really love (yes, it has to be that many reallys!).  In my management role, I loved coaching my employees, helping them create action plans towards self-discovery and determining their path, not just in their career but in their life.  I have had the luxury of seeing this legacy play out before my eyes, seeing employees promoted, moving on to different careers and trusting in me to help guide to the life they wanted.  I realized that I have all of the tools I need to help others, from both my leadership career as well as my life experience.

That’s when I decided I need to make a change.  I needed an adventure, right?!  I became certified as a life coach in February 2015 but it still didn’t help me with the feeling of being stuck in a job that I no longer was receiving satisfaction from.  In May, I took the plunge and engaged a purpose and success coach, someone who would give me some tough love and keep me moving towards my goals.  That one decision has changed my life and I am now pursuing a heart based career, helping others reawaken their dreams!  It is so awesome to feel passion again in my career!

Here’s the thing I learned from my own experiences.  I believe that the only person that does know what to do is YOU.  You have the power to change your

  • Habits & routines
  • Thought patterns
  • Career
  • Relationships with others and YOURSELF

Whatever it is that is draining your energy and making you feel STUCK in a life you are not in love with!  It’s time to stop thinking thoughts such as, “when I finish this project, I will be less stressed and back to normal”, “when my husband finishes this work commitment, things will be like the old days”, “when the kids move out, I will have time for myself”, etc.  There is always going to be another project, another commitment, another blip in our life that will send us back to our normal, comfortable habits, even if those are not creating an intentional life we love.

Think of how empowering it will be to remove that feeling of anxiousness and helplessness, running around the same hamster wheel and actually carving the life you dream of!  This is when YOU and your dreams and ideas come alive!

“I am not what has happened to me. I am what I choose to become.” Carl Jung

So if you have the power, why do you need me you ask?  Here’s why.

As your personal coach, my goals are to:

  • Support you through a self-reflective journey of reawakening your dreams, stop blaming others or being lazy or the victim, you are ready to do this!
  • Help you align goals and actions with your best self, to create your best life
  • Motivate and hold you accountable to take action, imperfect action is better than no action!
  • Help YOU create a life you love and live intentionally each day

I offer an absolutely free, discovery session to ensure that we are good fit for each other.  I would love the opportunity to work with you!  Give me a call or send an email to set up a time to connect and discuss how you can live your intentional life!

My contact information:

Karen Spaiches 

585-330-7280 

karenspaiches@gmail.com

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