photo courtesy of Rekita Nicole Designs at http://www.rekitanicole.com Well, this is how I roll now. Let me explain. My friend and I host a weekly group journaling class. We choose a self-development topic, discuss as a group and then the participants do a few creative journaling activities. While brainstorming for this week’s class, the word purpose resonated with both of … More This is how I roll…
Photo courtesy of Rekita Nicole Designs www.rekitanicole.com Clutter, simply, is the “stuff” that gets in your way of living the life you want. It weighs you down physically, mentally, spiritually. It prevents you from focusing on the present; your relationships, your clients, your work or your hobbies. It creates feelings of overwhelm and despair, making things seem impossible, … More Let’s Clear The Clutter!
photo courtesy of Rekita Nicole at http://www.rekitanicole.com Intention or Action? Do you carpe diem, seize the day, or do you drift along waiting for life to happen? Do you find yourself saying, “I should”, “I would love to do XXX but”, “I am going to do XXX once…”? You get the gist, you have lots … More Which one do you play by?
photo courtesy of Rekita Nicole Designs, http://www.rekitanicole.com As a follow-up to last week’s post, I wanted to share with you when life coaching makes sense. Let’s put life coaching in perspective. When we want to lose weight or exercise more, we join a gym, hire a personal trainer or join a weight loss program. We do this to … More When Life Coaching Makes Sense
“You’re doing what?” “Oh, I don’t really know what that is.” Or their eyes glaze over and they shift their attention to someone that has a more traditional view of how to make a living (yep, this just happened last Thursday at a fundraiser)! I observe these reactions pretty much every time I tell someone about … More 3 Reasons You Need a Life Coach
Last week, I had the awesome opportunity to have a live VIP Day with my Purpose and Success Coach in Asheville, NC! We spent the day strategizing my new Signature Program that I now offer to my clients, a six month program created to help women build and create the life of their dreams! On the surface, that’s … More The Comfort of Routine
Today is my first official day of being an entrepreneur! As I finished up my last week in the corporate world, I spent a lot of time reflecting on my career and my life up to this point. I spent 24 1/2 years at the same company and had the pleasure to meet many people who … More Freedom!
My coaching activity for Saturday was a success! One day of just “be”ing actually turned into two! I hope that we continue this way of thinking throughout the next week. It is a wonderful feeling to just do what makes you happy. Over the past two days, we allowed ourselves to do what we wanted, when … More Just “be”ing Words of Wisdom
As I sit writing this post, I am in Hilton Head, SC listening to the birds chirping and the cicadas signing their songs while enjoying a cup of cinnamon tea from Charleston Tea Company. A decadent morning, a perfect morning to begin our day of just “be”ing. My mom and I are on our first ever mother-daughter trip, … More Just “Be”ing
Ahh the end of a holiday weekend! This weekend I found myself being more grateful and mindful of the experiences we had and decided that it would be the topic of my first official blog post. The 4th of July is always a big event at my parents lake house, complete with my dad putting on … More Thoughts on Gratitude